Wellness Defined
Wellness is an active process of becoming aware of, and making choices toward, a more successful and productive existence.
Through a worksite wellness initiative, employees can be empowered to better manage their preventative care. The opposite of wellness is illness. Some of the most costly health care claims are preventable. A budget that is not allocated for wellness education is eventually paid out two fold in health care claims.
Wellness Coaching
CCW utilizes The Circle of Life coaching methodology. The Circle of Life Health and Wellness Coaching process is a best practice lifestyle coaching method. Its five phases maximize accountability and support continuous improvement for work-life balance, stress management, better health, and peace of mind.
- Phase 1 -- Assessment, Self Inquiry and Readiness for Change
- Phase 2 -- Intentions, Goals, Challenges, Affirmations, Actions and Accountability
- Phase 3 -- Study, Support, Testimonial and Learning to Practice Self-Care Methods
- Phase 4 -- Personal Action
- Phase 5 -- Re-evaluation and Course Correction and Accountability
Wellness Coaching is available in a variety applications and is a perfect complement to a worksite wellness program, employee appreciation day or health/wellness event. Contact CCW to learn more about our Executive Wellness Coaching Program.
